☰
✕
📲 Add to Home Screen
iPhone (Safari)
Open this page in
Safari
(not Chrome)
Look for the
Share button
(box with arrow) — it may be behind the
3-dot menu
. If you don't see it, tap
"More options"
or
"View more"
to find it
Tap
"Add to Home Screen"
Tap
Add
— done!
Android (Chrome)
Open this page in
Chrome
Tap the
3-dot menu
in the top right
Tap
"Add to Home screen"
Tap
Add
— done!
The VERTIS icon will appear on your home screen and open like an app.
Video
✕
🧃 How to Fuel
✕
Menu
✕
Monthly Check-In
📋
This month
Shapes next month's plan
›
Your Story
🎥 Share your VERTIS story
Record a quick video for a free month of coaching!
›
Routines
▶️ Warm-up & cool-down video
Your pre and post run routine
›
▶️ Rolling routine
Foam rolling video
›
▶️ Stretching routine
Stretching video
›
My Data
🟠 My Strava
Open your Strava profile
›
📊 Training Sheet
Open your Google Sheet
›
Connect with Strava
Strava Connected
Settings
🌙 Dark Mode
Easier on the eyes at night
Pace Unit
Distance & pace display
KM
Mile
Temperature Unit
Weather on your daily card
°F
°C
📍 Weather location
Where your run forecast comes from
›
🔔 Reminder notifications
A nudge on your phone if you have not logged by 8pm CT
⚡ Easy mode
Skip pace and splits, tap what you hit vs target
Guides
🎓 How to use the app
Replay the quick tutorial
›
📲 Add to Home Screen
Install VERTIS as an app on your phone
›
Account
Sign out
You will need your username and password to get back in
›
←
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🔔 Welcome to the VERTIS Coaching App
Logging your workouts is critical to your success. Want a reminder on your phone at 8pm if you haven't logged that day?
Turn on
Not now
Welcome to VERTIS
Two quick things and you are set up for good.
🔔 Daily reminders
Logging your workouts is critical to your success. Want a nudge at 8pm on days you have not logged?
Turn on reminders
📍 Your location
So your weather and reminders are based on where you're located currently.
Use my location
Skip for now
📅 Week View
▼
Loading...
🏁 My Races
▼
Loading your workout...
Move this workout to another day
CONFIRM SWAP
Cancel
Log Your Workout
Data already exists for this day. Submitting will overwrite it.
Sync from Strava
✓ Synced from Strava
Splits
Avg Heart Rate
Avg Pace (min/mi)
What paces did you hit?
Best guess, no need to be exact.
Way slower
Slower
On pace
Faster
Way faster
Way slower
Slower
On pace
Faster
Way faster
Official Time
Still needed from you
Today's Notes
How's the body feel?
Tap all that apply.
Good
Tired
Sore
Pain
Good
Tired
Sore
Pain
Yes
No
✓
Roll / Stretch
✓
Refuel / Rehydrate
✓
Strength
▶ Rolling routine
▶ Stretching routine
5
Easy (1)
Effort Level
All Out (10)
Weekly Thoughts
Submit Workout Log
Workout logged! Your coach has been notified.
🏠
TODAY
🗓
PLAN
💪
STRENGTH
🧃
FUELING